Looking for easy ways to strengthen your heart? Try these yoga poses approved by the European Journal of Preventative Cardiology. The post Top 5 Yoga Poses To Practice for a Healthy Heart appeared ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Participants from countries such as Ethiopia, Pakistan and the US got a taste of traditional Chinese farming at the 10th National AgriFitness Competition in China's Jiangxi province recently. WATCH ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

Keeping fit amidst the hustle chaos is a must. Discover how to build a fitness routine that fits your lifestyle: ...

Repeat for several minutes as you take deep breaths in and out. More research is needed to confirm the benefits of eye yoga. However, it does not appear to help many conditions. If you want to ...

Known for her mantra, “find what feels good,” she encourages people of all fitness levels to explore yoga as a pathway to mental clarity and physical ease. “This sequence is all about tuning ...

When I'm having a particularly stressful day or I am feeling exhausted, a quick five-minute yoga session focusing on my breathing can really help. Every class offers a differing level of intensity ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...