One of the most powerful meditation techniques is chakra meditation. While there are hundreds of chakras, the human body has seven main energy centres. Here's a guide on what each chakra means ...

Watch: Become Present With This 4-Minute Mantra Meditation Watch: 5 Minute Session For Lower Back Pain And Tightness View ...

If you’re looking for the quickest way to go from zero to voice-controlled home automation system, you should spend five minutes checking out [Hari Wiguna]’s project on Hackaday.io where he ...

Additional features we like include the option to choose between two teachers for most meditations, adjust your course length in five-minute increments, and track your progress as you go along.

On a trip to Sedona, Ariz., a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals, ...

However, there’s no evidence to support these claims or link chakras to the stress response or anxiety. However, meditation is a popular tool in these traditions for balancing chakras and ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

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Reporter Amber Phillips explains and analyzes the why behind the day's biggest political news — in five minutes or less. “No question about politics is too small or too dumb for this ...

Show more The real-life stories behind the headlines from BBC News. 5 Minutes On is a topical news podcast that brings you compelling human interest stories that will inspire, amuse or give you ...

However, coach Raneir Pollard has an easy solution: a simple five-minute ab workout targeting the obliques. While five minutes may not seem like much, Pollard explains that you can plan to take ...

Exponential moving averages (EMAs) are considered the best for 5-minute charts since they react faster to price changes. Momentum traders wait for the market to have enough strength to push a ...