Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Many of us spend hours sitting at our desks or hunched over our computers each week. While it is the nature of the job, it is also incredibly unhealthy. According to a recent JAMA Network Open study, ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Click here for the audio file. Play a Kahoot! game about this story as a class or with your friends by clicking on the link here. A. feel a tightness in the top part of your body. B. try and under ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

These five exercises will help build full-body strength and can allow you to feel more capable and agile. To get the full benefit, combine these exercises with 30 minutes a day of other physical ...

A 10-minute mobility workout designed to ease tight hips, back and shoulder muscles, designed by a mobility and longevity coach.

And remember, every workout counts. In the study, researchers asked 32 participants to lightly jog for 30 minutes and they uncovered these immediate benefits one hour later.