and you’ll eat throughout the day, every 2.5 to 3 hours. You’ll never be far from your next small meal, which is an easy way ...

McDonald's launched its value menu at U.S. restaurants on Tuesday as it tries to boost its value offerings in the competitive fast-food industry and drive traffic.

But you're going to work hard for it -- with intense exercise nearly every day. You'll also have to get used to eating six small meals a day -- mostly lean protein and healthy carbs -- instead of ...