New year = new speeds with these running training plans for one mile, 5K, 10K, half marathon, and marathon that aim to ...

If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—here's how you should plan out your goals.

The Covenant Health Knoxville Marathon on April 6 is just around the corner and if you are thinking about running, now is the ...

Strava Premium is packed full of analytics and mapping features that's certainly worth the price for committed runners and ...

Customized running plans and tailored strength workouts helped get me race ready, and Runna is offering a two-week free trial ...

Do fitness resolutions that involve running feature high up on your list for 2025? Let these runners above the age of sixty ...

New owners of the former South Sound Running stores offered an update Dec. 26 on what’s next for the stores. The owners of South Sound Running, with stores in Olympia and Puyallup, announced in early ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

The San Dieguito Community Planning Group meets every second Thursday of the month at 7 p.m. The next meeting will be on ...

Mickey and Minnie. Pluto and Goofy. Buzz Lightyear, Miss Piggy, and Han Solo. An extraordinary array of characters wait to ...

January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or losing a lot of ...

The sheer quantity of sports, fitness and wellness features and activities is staggering, but so is the quality and deep ...