Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

New year = new speeds with these running training plans for one mile, 5K, 10K, half marathon, and marathon that aim to ...

The KRA set new revenue collection measures that saw it announce plans to increase advance tax for commercial vehicles, ...

A total beginner showed the impact running 5k every day had, but what actually happens to your body if you do that?

SAVE $100: The Garmin Venu 3S smartwatch (41mm, Ivory) is on sale at Amazon for $349.99, down from the normal price of ...

At KSAT, promotions producer Alyssa Medina is restarting her running journey after putting it "on pause" during her pregnancy ...