The KRA set new revenue collection measures that saw it announce plans to increase advance tax for commercial vehicles, ...

At KSAT, promotions producer Alyssa Medina is restarting her running journey after putting it "on pause" during her pregnancy ...

SAN ANTONIO – A free fitness program is offering new daily classes and wellness sessions across San Antonio. The whole-body ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from Manchester, England, who claimed the Men's Doubles title at the 2024 Hyrox World ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

What are the benefits of setting goals for a run/walk program? If you’re struggling to find a way forward, setting a goal can ...

Undeterred by the frosted grass and the frigid temperatures of a Saturday morning, runners bundled up and laced up their ...

For everyone ambling into high school chemistry on the morning of 20 April 2022, the day seemed as life-changing as you would ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...