Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

In this Saturday edition of BI Today, we're talking about decluttering and why you should eat more fiber.

Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

The best meal delivery services tested by a dietitian are great for everyone. Find options from Factor, Blue Apron, Hello ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

One often overlooked factor is when you eat meals. Yes, just focusing on what you eat isn't enough to achieve that desired weight. Timing plays an important role and can be a game-changer in your ...

Healthy meal ... small investment, so we’ve taken the time to test more than 30 of the most popular meal delivery services on the market. Testers select a week’s worth of meals from multiple ...

Intentionally eating more protein has become one of the most popular diet changes in the past couple of years ... Whether you eat it scrambled, hard-boiled, or mixed into a muffin, one egg adds 6 ...

Celebrate New Year's Eve with wholesome recipes from appetizers, the main entree with side dishes, and finish with a few ...

But some people are purposely eating entire jarfuls, not to win a shower prize but to get a Hollywood figure. The Baby Food Diet, originally ... size meals with a few small jars of bananas or ...