Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

In this Saturday edition of BI Today, we're talking about decluttering and why you should eat more fiber.

Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

The best meal delivery services tested by a dietitian are great for everyone. Find options from Factor, Blue Apron, Hello ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

One often overlooked factor is when you eat meals. Yes, just focusing on what you eat isn't enough to achieve that desired weight. Timing plays an important role and can be a game-changer in your ...

Celebrate New Year's Eve with wholesome recipes from appetizers, the main entree with side dishes, and finish with a few ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Zomato’s 2024 year-end report offers a detailed look into India’s food culture, where biryani reigns supreme, tea beats coffee, and dining trends highlight both savings and splurges. Whether indulging ...

Small-cap funds typically invest about 80% of their assets in small-cap stocks, while 8% is allocated to large-cap stocks, and 11% in mid-cap stocks. Among the small-cap stocks, about 50% of the ...