A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

This means you consume fewer calories than you burn during the day ... concluded that green tea may help promote weight loss when combined with eating a balanced diet and exercising regularly.

But some research suggests tea may help you lose a very small amount of weight when you pair it with a sensible diet and exercise ... of your typical green tea every day. Green tea extracts ...

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Incorporating these simple yet effective food choices into your daily routine can help you stay healthy and vibrant ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

Avoid processed foods to reduce the chances of obesity. Include whole grains and nuts in your meals for staying full and ...

Some study subjects drank multiple cups of tea a day. Several studies used green tea extract instead of brewed tea. Still, drinking one or several cups of jasmine tea a day is unlikely to harm you ...

Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...