We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Healthy eating is no longer just a few more salads and a few less sweets. Now you can decrease inflammation by drinking olive ...

Now that the New Year is here, I am so ready to make some significant changes in my diet. But eating healthy foods always ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Discover revolutionary meal preparation ideas that save time and transform your eating habits with these expert-approved ...

When you think of brain health, think of berries. These antioxidant-packed gems are like nature’s brain boosters and may help ...

Spiced fish pairs perfectly with a sweet-tangy Pico de Gallo for these restaurant-quality fish tacos. This meal has the right ...

SNACKING is a great way of providing energy between meals or a way to add additional nutrients like proteins or healthy fats into our daily diet. But the type of snack you choose can make all the ...

Here’s how to organize your kitchen so that eating well becomes easier and more efficient.

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...