Both healthy and enjoyable eating are on the decline, data shows
The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...
Healthy meal ideas to bring with you into 2025
Every year, plenty of people all across the country make eating healthier a part of their New Year’s resolutions. Instructors ...
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Do you know how to read a nutrition label? Why the FDA wants to make it easier — and what to look for on food packages.
Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression ...
7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a Dietitian
We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...
I’m a weight loss surgeon — beware this food that seems healthy but is not
As you try to eat healthier in 2025, beware “health halo” foods. Dr. Mitchell Roslin, chief of bariatric surgery at Northern ...
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
Make your meals healthier with these 9 simple dietitian-approved food swaps
“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...
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Achieve a balanced diet with these 20 healthy meal preparation ideas
Discover revolutionary meal preparation ideas that save time and transform your eating habits with these expert-approved ...
Joy Bauer shares a healthy meal plan to start your new year off right
When you think of brain health, think of berries. These antioxidant-packed gems are like nature’s brain boosters and may help ...
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Our Picks for the Best Healthy Meal Delivery Services for 2025
Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...
To develop better eating habits, try a kitchen reorganization
Here’s how to organize your kitchen so that eating well becomes easier and more efficient.
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The FDA Just Redefined ‘Healthy’ on Food Labels—What This Means for Your Groceries
The FDA recently updated the definition of "healthy" on food labels. The change reflects updates in nutrition science since ...