Pippa Middleton has shared her breakfast meal plan - and there's one food she swears by for staying slim and healthy ...

Dr Aseem Malhotra, British-Indian cardiologist, with close ties to RFK Jr and a Trump admin connection, doubles down on an ...

Research shows the fibre-rich breakfast food can significantly reduce your risk of several types of cancer and help with weight loss ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

They also don't follow a strict meal plan or rules ... and whole grains to your diet while cutting back on red meat, fried food, and sweets. While there was no single worst diet across all categories, ...