Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Floor exercises are an effective and easy way to target belly fat, strengthen your core, and improve overall fitness. These ...

Incorporating quick workouts before meals can help boost metabolism, burn calories, and reduce belly fat. These exercises ...

This is a very simple exercise that strengthens your core. Stand hip-width apart and hold a dumbbell in your right hand with ...

New study finds further evidence that existing measures, such as body mass index (BMI) or waist circumference, are not ...

Building lean muscle in your arms can take time, but when you exercise consistently, and factor in recovery and fuel your ...

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

Use this as a standalone workout or as an ab finisher!