Are you struggling to get a good night’s sleep? With the increasing demands of daily life, achieving quality sleep has become ...

The man said he uses ASMR (autonomous sensory meridian response) to get to sleep every night, and when his stepfather complained of the same problem, the man suggested he try ASMR too.

Sleep apnoea and snoring may not cause pain or discomfort, but it can be quite distressing for those trying to sleep next to you. It can disrupt your and your partner's sleep as blocked airways ...

The trend sees people tapping their mouths shut in hopes of stopping themselves from snoring, which can often prove to be an annoying nighttime habit. Dr Eric Davis, the director of sleep disorders at ...

Her husband snoring also stop her from sleeping well for night, and her performance for work dey suffer sake of she no sleep well. E dey very common to ignore bed companion wey dey snore ...

By sleeping in an elevated position you're also helping to relieve swelling around your joints." While snoring doesn't cause pain or discomfort, it can be quite distressing for those trying to ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects Marla Broadfoot, Knowable Magazine Some people are genetically built to require less sleep than the ...

To find out why lower back pain is so detrimental to your sleep, and what you can do about it, we asked the experts. In this guide, we explore the link between back pain and sleep, plus Dr Hany ...

Snoring can be hard to sleep through, whether you're the person snoring or the partner listening to it all night. From nasal strips to specialty pillows, there are a lot of tools out there to stop ...

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties.