Back pain is almost an endemic that affects the quality of sleep. The best mattress for back pain offers an ideal balance between comfort and support. If you have back pain, choose a mattress that ...

This exercise activates neck muscles that are rarely used, so be sure to take it slow and stop if you feel any pain. Step 1: Lay down on your back and press your tongue to the roof of your mouth.

Leading back surgeons have revealed the common habits that could cause serious injury - or even prove deadly in some cases. Orthopedic Specialists, a practice in Palm Harbor, Florida ...

and Orthopaedic Surgeons · Opportunity to provide specialist family centered, expert support to children, families, and their community-based Primary care or Childrens Disability teams · Purpose-built ...

Start doing these moves in your day-to-day routine, and watch the number on the scale move down. Let's explore the best daily weight-loss exercises for women. Don't sleep on good old-fashioned walking ...

Penis stretching involves using devices or exercises to increase the length or girth of the penis. Though this may temporarily increase the size of the penis, it’s also associated with several ...

As the exercise physiologist supervisor at the Sports Performance Center at the NYU Langone Orthopedics Center, I have four simple steps for easing back into a workout routine and staying injury ...

They can ease muscle spasms and help manage pain better for sudden back pain. In conditions like fibromyalgia, they can ease muscle pain. But usually, they're part of a plan that includes other things ...

‘It came back positive for BRCA.’ Waste management worker Annie was quickly enrolled in an early-access programme for olaparib, a daily pill that’s proving remarkably successful in treating ...

PUDUCHERRY: A team of surgeons in Jawaharlal Institute of Postgraduate Medical Education and Research (Jipmer) in Puducherry removed a tumour weighing 5kg from the back of a woman after a six-hour ...

Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see a physical therapist. Typically, Achilles tendonitis causes inflammation and ...

while the ones in the back are weak. Your gluteus and abdominal muscles may also be weak. Research suggests that hip-focused stretches, exercises, and awareness techniques may help reduce anterior ...