Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability ...

I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to ...

Strengthening the core is essential not just for athletes but also for anyone aiming to boost their overall fitness and ...

You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

If you like core training, a straight-on plank really works the core muscle group in addition to your total body. But as we ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.