“It’s located in the hollows just above the collarbone, named the terminus, where fluid drains into our bodily systems. Start ...

Working on your abs at home is totally doable with a consistent and varied routine. These tips will help you strengthen your core and define your abs without the need to hit the gym. 1. Why Work on ...

Whether you're hitting the gym or doing a quick routine at home, ab exercises can positively impact multiple aspects of your ...

Want to improve your exercise regimen? Out of comfort? Then, in this cold weather, purchase a home exercise bike that will ...

Obesity guidelines for Indians stand revised after 15 years, the focus moving from BMI to abdominal fat. Here’s why the country needed this weight reality check ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Chronic abdominal pain happens due to disease, stress, anxiety, and gut-brain dysregulation. This article covers causes and ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

Norovirus cases are on the rise this winter. According to the CDC, there were a record 91 norovirus outbreaks reported by ...