Jai Baker 3 — 8:30 p.m. Friday, Jan. 17. Alexandria YMCA, 800 N. Central Ave., Alexandria: Bingo — 6 p.m. the third Thursday ...

Good afternoon, this is W42ST Lifestyle Editor Sarah Beling with “Make Way For The Weekend” — your curated guide to the best ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 20. Meals must be ordered two days in advance.

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

Love them or hate them, trending TikTok workouts won’t be going anywhere this year - and as we kick into 2025, there’s a new ...

Tani Wojcinski has taught fitness classes for 26 years at universities, health clinics and other exercise spaces wherever she lived. Now she has a new workout studio in Youngstown, Legacy X Fitness, ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

It's the time of year when we resolve to go harder, to be better, to move faster, and to get stronger—no wait, that might ...

No need to C your way out of this A and B conversation. With the Julia Stiles teenage dance film marking its 24th anniversary ...

Figure 8 on sale dance fitness reviews An Honest Review of the NEW Body FX an all in one at home workout on sale, An Honest ...

When you look back on all the dumb mistakes you’ve made and the bizarre situations you’ve found yourself in over the years, ...

Uncover the secret to lasting weight loss with workouts proven to transform your body and boost metabolism for real results.