Allyson Felix ... Hill podcast, Felix revealed: "I get to talk to these athletes like Naomi Osaka, you know just her appreciation for what I did and getting to see her be back in the peak of ...

Allyson Felix recently shared a suited-up mirror selfie before attending an International Olympic Committee (IOC) meeting. In August 2024, Felix was elected into the IOC’s Athletes’ Commission ...

Strengthening your back muscles is essential for overall health and injury prevention. These five simple exercises can easily be incorporated into your routine to enhance back strength and stability.

With this dumbbell back workout, you’ll use a significant load to add size and strength to your back muscles. So, why use dumbbells for a back workout ? Although dumbbells are lighter ...

This workout uses pulling movements to build up your big back muscles. Focus on nailing the form on cable pulldowns, seated rows, shrugs, and more. You'll need a cable machine, a flat bench ...

Felix, who has been very vocal over maternal welfare amongst female athletes, has revealed how to abate domestic violence subjected to them following Rebecca Cheptegei's unfortunate demise last ...

Not sure how to put it together? I have you covered with the best workout for stronger muscles after 50. Perform 3-4 sets of each move. Grab a dumbbell and hold it with both hands underneath the ...

Allyson Chiu is a reporter focusing on climate solutions for The Washington Post. She previously covered wellness and worked overnight on The Post's Morning Mix team. She has also contributed to ...

Delayed onset muscle soreness (DOMS) is muscle pain that occurs in the hours or days after a workout. Taking the time ... then stand back up at your normal pace, are an example of eccentric ...

Drive through your heels and stand back up, flexing your glutes and quads to finish. Perform 8 to 10 reps. RELATED: The #1 Workout To Slow Muscle Aging Grip the lat pulldown bar with your palms ...

Several muscles ... workouts work better for you than others. Abdominal crunch. The abdominal crunch is a classic, popular option for strengthening core muscles. To do this move: Lie flat on ...

Want a more complete workout plan to follow to the ... you’ll remove your lower back from the equation so you work only the muscles you want to target. “We’re trying to hit our rhomboids ...