Almond milk or cow's milk? If you've ever pondered this question while standing in the supermarket aisle or pouring your ...

Switching to plant-based milk may increase the risk of depression and anxiety, according to a study published in Frontiers in ...

Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as alternatives, offering environm ...

Bad news for those taking on Veganuary this new year: a new study raises concerns about the potential effects of plant-based ...

No matter what the fat content is—skim ... much protein is in dairy-free milk. How much protein is in dairy-free milk? We’ve come to learn that you can milk anything—that goes for mammals and plants.

Specifically, the study suggests that consuming 300 mg per day of calcium, roughly the equivalent of one cup of 1 percent ...

The study, funded by Cancer Research UK, found that drinking a large glass of milk a day could help reduce the risk of bowel ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

Skimmed milk has a little more calcium than semi-skimmed, which in turn has a little more calcium than whole milk. The reason is simply that as the fat is removed, the watery proportion of the ...

Plant-based milk has gained popularity in recent years, especially among those seeking alternatives to cow's milk for dietary, ethical or health reasons. There are a variety of pla ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Keep reading as we share a list of lifestyle changes people can make in the young adulthood to reduce their risk of ...