Discover amaranth, an ancient grain packed with vitamin C, and try it as fun and delicious popcorn.

The African amaranth grain, a true nutritional powerhouse, is the secret ingredient you need to turn everyday meals into nutrient-dense masterpieces. This protein-packed ancient grain, brimming ...

However, the flowers aren't amaranth's big draw — it's the seeds. After harvesting, they're used in a similar way to grains such as rice and oats. Amaranth is native to Mexico and Central America.

A single cup of cooked amaranth offers 40% of the daily recommended intake of magnesium, a crucial nutrient involved in over ...

written by Endale Amare, Claire Mouquet-Rivier, Adrien Servent, Gilles Morel, Abdulaziz Adish, Gulelat Desse Haki, ...

It can be used as rice is, but with many more nutrients and the same taste. This whole grain is high in calcium, folate, iron, and soluble fiber. Amaranth is another good alternative to rice with a ...

Even if you're being mindful of carbohydrates, here's why it's a good idea to still eat whole grains like quinoa.

Amaranth can be cooked just like oats for a ... Despite its name, buckwheat doesn’t contain any wheat at all, making it a popular grain in gluten-free diets. While buckwheat groats, or kernels ...

“While oats themselves are gluten-free, they are often processed on the same machinery as gluten-containing grains, so if you have celiac or are sensitive to gluten, opt for the gluten-free variety to ...