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Probiotics, which are live bacteria and yeast, are essential for your well-being, most notably your digestive system. Often marked as “good” or “friendly” bacteria, they play a crucial ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

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Probiotics and prebiotics are two important components of gut health that help beneficial gut bacteria flourish. Eating foods that promote your gut health is important because your gut health ...

Probiotic supplements can help boost your gut health, but sorting through all of the options can be confusing. Check out our CNET's wellness experts' top picks. Caroline Igo (she/her/hers) is a ...

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