Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

They may improve the balance of fatty acids in your blood. Almonds can also give you a "full" feeling ... Beta-carotene is one of the main reasons carrots made this list of anti-inflammatory foods. A ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

According to a recent study, the foods you consume might impair your body’s ability to fight colon cancer cells. The ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

A holistic nutritionist has shared an Instagram post listing foods to eat when you are feeling stressed. These foods contain ...

To help you stay on top of your eye health, consultant ophthalmologist Alex Day has identified the top foods to help support your vision. Omega-3 fatty acids Foods rich in omega-3 fatty acids can help ...

The researchers attribute this effect to the omega-3 fatty acids naturally found in these foods. Try one of our salmon recipes to include this fatty fish in your anti-inflammatory diet.

A holistic nutritionist has shared a list of the best foods you can eat when stressed to calm nerves, reduce cortisol levels ...