Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Drinking cranberry juice every day can provide a host of health benefits. This red beverage may also have an unexpected ...

Medically reviewed by Marissa Sansone, MD Osteoarthritis symptoms may be affected by diet, and some studies suggest foods can ...

Ozempic? Wegovy? Zepbound?How about elderberry juice?Elderberry juice might help people lose weight and improve their ...

Elderberry juice rich in anthocyanins boosts glucose regulation and fat metabolism, with significant effects on gut ...

Market Growth: The anthocyanin food colors market is set to grow at a steady CAGR of 4.9% from 2024 to 2034, driven by ...

A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

After indulging in holiday treats and social gatherings for a few weeks, you might be feeling ready to return to your usual routine. While cookies, processed foods, and extra cocktails are tempting ...