Like every other disorder, anxiety needs treatment when, through frequency or intensity, or both, worry interferes with functioning. Anxiety encourages the maladaptive response of avoidance of ...
Thankfully, anxiety is treatable, and there are a wide array of treatment options. Medications and therapy are two of the most common treatments for anxiety, and they're highly effective.
Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...
Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...
“Cognitive behavioral therapy, in particular, can be very helpful in treating travel anxiety,” she says. “This is a short-term treatment that helps you understand the connection between your ...