Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...
Spock, the brown cat, is a quieter and calmer of the two. "Spock loves to cuddle in the blankets and pillows, so I bundled her up for the night," Boyles said, adding that, true to her relaxed nature, ...
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