If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Traditional arm exercises like ...

But fear not! You can tackle this issue with regular exercise and a balanced diet. Many celebrities, like Jennifer Lopez, ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don ...

Want to work every muscle group in your body at once? Look no further than this legs, arms, and abs workout from a personal ...

Practise this workout two to three times a week and you will be ready to flaunt your toned arms before the lockdown gets over. Want to get rid of your flabby arms? Try these 5 home workouts to ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

Here are seven exercises that aim to strengthen the shoulder and its supporting muscles: Stand facing a wall, six inches away. Lean forward with your hands above your head and rest your arms ...