The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

The fitness industry has witnessed massive growth in exercise trends, including a renewed interest in Pilates and various ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Fitness on the Field returned to Mercedes-Benz Stadium in Atlanta, featuring a partnership with Actively Black, and included ...

Maggie Alderson started a journey to become the fittest she's ever been, with her fear of dementia being the leading reason behind her lifestyle change ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...