Executing Close-Grip Kneeling Push-Ups primarily targets the triceps, while also engaging the chest and shoulders for a ...

If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness Studio. For Lagree's arm-toning workout, choose a pair of dumbbells that you ...

"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...