A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...

The home department has also asked the DCs to conduct the reorganisation exercise on an annual basis to ensure the optimal functioning of the arms branches, given their sensitive nature of work.

Boost your body strength and balance with this quick, under 20-minute routine. Simple and effective exercises you can do from ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Atlanta's Home Depot Backyard kicks off their 2025 health and wellness programming with Fitness on the Field inside ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises that require people to get on all fours, including trotting and cantering. The ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...