The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. regularly creates ... Developing mental toughness here, he believes, will help you in all other aspects of your workouts. And don't neglect ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

Navy SEAL David Goggins clapped back at fans who have suggested that he used tesoterone replacement therapy to achive his ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without knee pain? Try the Knees Over Toes program ...

Fitness coach Jeff Cavaliere made time to analyze one of Arnold Schwarzenegger’s most popular workout routines. In a recent ...

Target more than just those six-pack abs. Whether you're looking for an all-in-one, effective core workout to add to your weekly routine or looking for inspo to spice up your current abs circuit ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

I credit the transformation to one small change: a morning workout routine. Dreading that morning sweat? Here are five benefits to an a.m. workout that will get you out of bed in the morning ...

And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical, remembering what it was like to ...

Science points to the best reasons to break up with a dissatisfying routine and how to switch to a new one. It could be time to change if you perform the same workout daily and you’re no longer ...

This Nike Free X Metcon 2 review might introduce you to a whole new type of shoe. Some people might question why you would need a trainer specifically for working out in the gym, seeing as any old ...