Ab separation after pregnancy is common, but you can work on strengthening your core and healing diastasis recti with these ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Kneel on one knee, with the other foot forward. Gently push hips forward, stretching the front hip. Hold for 15-30 seconds ...

Engaging in regular walking is a low-impact activity that strengthens the back muscles and promotes cardiovascular health. It encourages proper alignment and posture, reducing the risk of pain. Making ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Whether you’re lifting weights, running, or doing yoga, protecting your back is crucial for fitness, and to reduce the risk ...

Hannah Bower is sharing her exercises for lower back pain relief. In a new post the fitness influencer shows off her amazing body.

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

The health of the spine matters, and this is why World Spine Day is observed on October 16 each year. Awareness of, and ...

With that, walking can be an easy and approachable option for people who have back pain. Taking up a walking habit may help.

Below, we’ll share the causes and symptoms of hip flexor pain, exercises to strengthen and stretch this important muscle ...