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kathmandupost
12 小时
Light exercises during pregnancy
Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.
20 小时
10 Best Exercises for Women Over 50 To Live Longer
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.
23 小时
Working Out After A Mastectomy Can Help Patients Heal. So Why Aren’t Doctors Suggesting It?
There isn't a lot of guidance around how to exercise after a mastectomy. Here's what doctors and trainers advise post-surgery and during breast cancer recovery.
1 天
The Best Whole-Body Workout to Complement Your Training
Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...
India Today
2 天
One Census, three shifts: Lok Sabha, women's empowerment, reservations
By potentially impacting states’ share of Lok Sabha seats, women’s quota and the possible inclusion of caste data, Census ...
2 天
These Workouts Are a Staple in Elizabeth Banks’s Morning Routine
Elizabeth Banks has been a longtime powerhouse in Hollywood, known for her versatility as an actor, director, and producer in ...
2 天
At 67, Denise Austin Demonstrates Easy ‘Core Moves for Women Over 50’
Denise Austin, 67, shared two "standing ab workouts“ for targeting the core—specifically the “lower belly.” She says you can ...
5 天
25 Fitness Gifts for the Active Person in Your Life 2024
From home fitness equipment and recovery tech to apparel, there's a gift for every exercise lover that you know.
5 天
The Best Running Gear, According to Editors Who Made Running Their Whole Personality
Running is one of the simplest forms of physical activity: all you really need is a good pair of shoes and a path to follow.
6 天
Why You Should Start Incorporating Jump Rope Workouts Into Your Routine
Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...
6 天
‘I Upgraded My Walks With A Weighted Vest For A Week - Here’s What Happened’
A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...
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