Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

There isn't a lot of guidance around how to exercise after a mastectomy. Here's what doctors and trainers advise post-surgery and during breast cancer recovery.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

By potentially impacting states’ share of Lok Sabha seats, women’s quota and the possible inclusion of caste data, Census ...

Elizabeth Banks has been a longtime powerhouse in Hollywood, known for her versatility as an actor, director, and producer in ...

Denise Austin, 67, shared two "standing ab workouts“ for targeting the core—specifically the “lower belly.” She says you can ...

From home fitness equipment and recovery tech to apparel, there's a gift for every exercise lover that you know.

Running is one of the simplest forms of physical activity: all you really need is a good pair of shoes and a path to follow.

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...