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58 分钟
4 stretches and exercises this physical therapist does every single day to feel their best
Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...
1 小时
on MSN
Here's How to Learn to Do a Pull-Up, Once and For All
Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, ...
kathmandupost
14 小时
Light exercises during pregnancy
Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.
22 小时
10 Best Exercises for Women Over 50 To Live Longer
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.
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