A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

The owner of Embrace Body Fitness and Nutrition wants to support other woman, so she decided to have a breast cancer ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

Barre is a low-impact workout that strengthens and tones the bodies of women over 50. Discover how it transforms the body ...

Ab separation after pregnancy is common, but you can work on strengthening your core and healing diastasis recti with these ...

Doing isometric exercises can help you build a strong mind-muscle connection, as it takes mental strength and resilience to ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

There are sneakers to go out in and then there are sneakers to wear to the gym ... s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women ...