Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Ab separation after pregnancy is common, but you can work on strengthening your core and healing diastasis recti with these ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...

Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent ...

Weekend warriors, rejoice! Just one or two weekend workout sessions may reduce the risk of cognitive decline, especially dementia.