Recent research reveals that starting a ride cold can decimate endurance. James Witts examines how rolling out toasty boosts ...

PHILADELPHIA — Eagles star receiver A.J. Brown promised he would be back at practice after sitting out the team’s first ...

Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...

Most of us want our bodies to be healthy, but in that quest, some of us adopt habits we think are doing us good but, in fact, ...

Shaughna Phillips flaunted her incredible weight loss in a series of stunning bikini snaps on Thursday after revealing she has lost a jaw-dropping six stone.

The Pittsburgh Pirates' first workout ahead of Spring Training officially has a date. MLB announced that the Pirates' ...

Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

SAVE $100: The Garmin Venu 3S smartwatch (41mm, Ivory) is on sale at Amazon for $349.99, down from the normal price of ...

For January, the YMCA of Greater Louisville is waiving the joining fee for new members. There will be an open house at the ...

Can a four-week online course lead to earth-shattering orgasms? Online coach the O-Man claims women can climax up to 20 times ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Dorian Yates broke down his 1990 Night of Champions heavy-duty high-intensity back workout, providing insights on his ...