October is Spine Health Awareness Month, which highlights the importance for people to have proper spinal wellbeing and ...

Back pain is a common issue that affects people of all ages, impacting daily routines and overall well-being. Whether it's a ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...

Is it good to decompress your spine? We asked an expert about the buzzy workout concept thought to ease back pain. Given that so many of us who work at a desk complain about back ache at some ...

Mom of two Jennifer McNeill was told she’d likely “strained” her back and assumed it was from picking up her kids. But the ...

The quadratus lumborum muscles are located on both sides of the lower back, connecting the pelvis to the lower spine. They ...

Smoking has long been associated with various health risks, such as lung disease, but its detrimental effects on the spine ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Bonus tip: Side-sleepers who struggle specifically with lower-back pain may benefit from sleeping with a pillow between their knees, which can help keep their hips, pelvis, and spine properly aligned.

Child's Pose is a restorative posture that can help relieve lower back pain and stretch the spine. Kneel on the floor with ...