SALT LAKE CITY, Utah (Good Things Utah) – October is Spine Health Awareness Month, which highlights the importance for people ...

Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

The quadratus lumborum muscles are located on both sides of the lower back, connecting the pelvis to the lower spine. They ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...

Mom of two Jennifer McNeill was told she’d likely “strained” her back and assumed it was from picking up her kids. But the ...

Back pain is a common issue that affects people of all ages, impacting daily routines and overall well-being. Whether it's a ...

A bed can make or break how your body feels when you wake up in the morning, which is why the best mattress for back pain is ...

Even among young players, those sudden movements can cause back pain — the most common golf injury — or elbow pain and ...

Smoking has long been associated with various health risks, such as lung disease, but its detrimental effects on the spine ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Bonus tip: Side-sleepers who struggle specifically with lower-back pain may benefit from sleeping with a pillow between their knees, which can help keep their hips, pelvis, and spine properly aligned.