Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor ...

For some people, a neck massager is to help them relax from a stressful day. Fitness buffs and dedicated athletes may use a ...

Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

Nowadays, many jobs involve spending long periods sitting, which can have negative consequences for our health. One of the main consequences is neck and back pain, common problems among those who work ...

Neck and back injuries are among the most common yet debilitating injuries people experience often leading to long-term consequences that go far beyond the initial physical damage Whether caused by ca ...

The Mirakel Shiatsu Back Massager is also very versatile ... providing relief for neck muscle pain. However, the massager is a bit heavy and can be difficult to use for extended periods.

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The discomfort may feel like tension or tightness in the neck and upper back muscles. Coat hanger pain may also feel like a charley horse, which are muscle spasms and cramping that worsen when you ...