For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as it is easier to control. For hypertrophy: dumbbell chest press or barbell ...

If chest day is your favorite among your workout split, you'll want to heed the advice of Mike Israetel. He ranked the best ...

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

So it’s a pretty impressive exercise. Besides, using dumbbells rather than a barbell (which tends to be the “norm” when doing the chest press), also has its benefits. But more on that below.

Don’t let that fear of chest exercises put you off, as many of the bodyweight or lighter weight moves you’re doing are already building the perfect foundation for bench. “Press ups and ...

For decades, the bench press — which has you lay on your back, lower a barbell to your chest, and press it up — has been considered a true test of upper body strength. It's also a fantastic ...

Here's your dumbbell chest press vs barbell bench press comparison guide. Increased range of motion. Dumbbells allow for a deeper stretch at the bottom of the movement, which can enhance muscle ...