If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.

Trainer and Reset app founder Jenna de León opens up about the harrowing experiences that helped her reframe a toxic mindset ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

You’ve got four little kids to look after! And the pets! And a farm! And Barefoot!” she pleaded. I shrugged. “Honey, I’m just worried you’ve underestimated how busy you’ll be”, she ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

When you have fibromyalgia (FMS) or chronic fatigue syndrome (CFS or ME/CFS), it's common for well-meaning people to say things like, "If you'd just exercise more, you'd feel better." Research points ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

Other Tips for Exercising Barefoot Other things to remember when beginning a barefoot exercise routine include: After each session, check for cuts and scrapes and tend to wounds as necessary. Maintain ...

High intensity interval training (HIIT) is another form of exercise that can help you lose weight and takes a short time to complete. Read on to learn which type of exercise is best for you.