Learn about barre workouts, their benefits, and what to expect in a class. Suitable for all fitness levels, these ballet-inspired exercises enhance strength and flexibility.

A small study found that depression rates dropped after each dance class, with significant improvements that persisted for ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Not only are black pants extremely versatile wardrobe building blocks, but they are easy to style in a plethora of ways.

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She has also tested fitness gear, including nearly 70 pairs of workout leggings ... your options shrink to three 45-minute classes, plus a basic “ride” mode that allows you to pedal and ...

The exercise hadn't started, but I was already sweating. I was waiting nervously at the back of the 30 or so people at Body Positive Dance Fitness in Portland. Lucy Sullivan hit play, and "Take Me or ...

It was almost a year ago when Nashe Jones began crying in Barnes and Noble after seeing her debut novel, "Courtesy of Cupid," ...

That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising ...

In the morning, I come to El Camino, take classes, and enjoy the bustle of a college campus. In the afternoon, I'm transported back to the world of bell ...