Start in a high plank position on toes or knees, with wrists and shoulders stacked. Your body should be long and straight, with your glutes and core engaged. (Tip: If you have wrist pain, place your ...
Basic salary is a fixed amount paid to employees by their employers in return for the work performed or performance of professional duties by the former. Base salary, therefore, does not include ...
The Arms Apart Circular Toe Touch Workout is an effective exercise that targets the glutes while also engaging the core, improving balance, and enhancing flexibility. This dynamic movement not only ...
In a shocking political move, Shiv Sena's Vijay Chougule files nomination as an independent candidate to contest against BJP's Ganesh Naik in Airoli. Political dynamics shift as other candidates also ...