Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Welcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

From CTM routine to sunscreen is a must, check out the Kim Sharma-inspired anti-ageing beauty secrets for women in their 40s.

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

Fred Armisen will bring his “Comedy for Musicians But Everyone is Welcome” tour to Tampa Theatre.  Armisen is an 11-season veteran of “Saturday Night Live,” but he has stayed busy with ...

A growing army of trained animals is helping people — from children with autism to the elderly — enjoy more fulfilling lives.

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...