Director of Peninsula Community Library, checks in with library news, including Michigan movies, volunteer opportunities and ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

If you find yourself nodding, chances are you suffer from bedtime procrastination. While many people experience interrupted sleep or insomnia, bedtime procrastination is different. What causes ...

Drinking cinnamon ginger tea before bed offers numerous health benefits such as promoting better sleep, supporting digestion, reducing inflammation, boosting immunity, aiding in stress relief, and ...

Chronic back pain is a widespread ailment affecting millions globally, and its impact often extends beyond mere physical discomfort. It frequently disrupts sleep patterns, leading to a vicious cycle ...

Plus, they pair perfectly with another tween wardrobe staple: yoga pants. For the gal who loves to accessorize, this sweet bracelet with their name on it is a winner. But the bubble font is what ...

Promise. Let's all just agree on this—thinking of something cool and fun and trendy (or whatever) to buy for a tween girl is intimidating. Between their ~attitudes~ and their, uh, scarily up-to ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

There are far fewer bells and whistles in yoga than other sports and disciplines, however, the quality of your mat is essential. While there are many to choose from, you’d be surprised at how ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Lull baby to sleep with a classic nursery rhyme or watch kids hilariously try their parents' childhood snacks in the 25 best ...