Steve Deffinbaugh jokes that he has shrimp juice in his veins from his experiences growing up and working in a family-run seafood restaurant in Silver Spring. Although he's worked at several ...
A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...