Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...

Getting into shape while helping out a cause, Nikki Krize joins organizers at Crunch Fitness in Wilkes-Barre Township on ...

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...

Hannah covers education for Frisco, McKinney, Prosper and Celina ISDs. She joined Community Impact in June 2022 as the ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

As more and more Americans are planning to curb their drinking habits, there has been an increase in the number of ...