All About Ballet Barre Workouts and How They Benefit Runners
Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...
Pedal for the paws
Getting into shape while helping out a cause, Nikki Krize joins organizers at Crunch Fitness in Wilkes-Barre Township on ...